About the Book

Managing difficult emotions is challenging for everyone but especially for children. Young nervous systems benefit from gentle guidance as they develop strategies for coping with anger, sadness, disappointment or simple body states like hunger. Using the principles behind 'HALT' (Hungry, Angry, Lonely, Tired) and "Steps to Managing Big Emotions in Children", The Uncomfortable Feeling, playfully engages children in understanding their emotions - how they can manage them - and how those emotional states effect others.

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About the Author

Carolyn Schmidt

Mother of two, former CBC journalist, and director and writer of numerous popular television properties, Schmidt's, passion for children's literature was renewed when her children were born.

Carolyn Schmidt author photo